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The Forge · Men 35+
Begin Now

Men 35+ · 12 Weeks in the Forge

Paves the Way to
Forge Ahead.

How do you feel right now — physically, mentally, emotionally, financially? If you're 35 or over and honest about the answer, this is built for you.

Rebuild your health and your body
Rebuild your discipline and your habits
Rebuild your direction and your purpose
Rebuild your confidence in who you are
12 Weeks
5 Forges
84 Daily Routines
3 Phases
SHEFFIELD STEEL FIRE ANVIL FORGE TEMPER MAN YOU FORGED SHEFFIELD · PERTH S·T TURNER MAKER'S MARK A 2026 DATE LETTER ASSAY MARK MAN.YOU.FORGED Forged by life. Honed with the Forge. PERTH IRON BUILT GUARANTEED MARK OF QUALITY · S·T · MMXXVI
Sheffield South Yorkshire · England Steel City · Where it began
Forged · 16,000km · Refined
Perth Western Australia (WA) Iron Ore · Where it was built
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1
Read My StoryWho built this and why
2
See the PhasesHow the 12 weeks are structured
3
Open Week 1Your first daily plan
4
Try a sessionBreathwork or Movement
5
Go deeperThe 11 life modules

The Forge wasn't built from a position of success. It was built from the rubble of a life that fell apart and had to be put back together. The programme details are below.

The story behind the programme follows.

The Five Forges

The Five Forges.

Five Forges. Every week, every day — each one shapes a different part of the man. Neglect one and the rest eventually feel it.

💪

Health & Body

Train consistently, eat for performance, sleep properly, and recover well. This is the physical foundation everything else depends on. I went twenty years without training properly. I know exactly what this Forge has to undo.

💼

Career & Purpose

Get clear on what you're building and why. Do your best work with intention. Your money and your professional direction are both part of this Forge. For twenty years people asked when I'd get a real job. I quit the real one I had before I ever answered that question for myself.

🔑

Habits & Discipline

The daily actions that — done consistently over 12 weeks — produce a completely different man. Small inputs, compounded. This is where identity changes. One bad interview planted a doubt. Years of "when are you getting a real job" gave it company. Holding my fifth child days later, fear of not providing for them broke it all open — and I quit the one thing that gave me structure. I built this Forge so no man has to wait that long to ask what he's actually building toward.

🧠

Mental Health & Reflection

Tools for managing stress, processing what's hard, and staying honest with yourself. The weekly review is where you catch what's slipping before it falls. I never stopped to ask if the fear was true before I acted on it. That's the work this Forge is for.

🕐

Daily Routine

A daily schedule that fits your actual life — your work pattern, your wake time, your phase of the programme. This is where all five Forges show up in a single day. 13 clubs and no real boundary between any of them — this Forge is the structure I didn't have.

Three Phases

Progression,
not perfection.

01
Weeks 1–4

Foundation

You audit your life, lock in your morning routine, establish baseline health metrics, and build the discipline muscle. Don't skip this — it's where the system lives or dies.

Movement · Sleep · Clarity · Structure
02
Weeks 5–8

Build

Intensity increases across every Forge. You're working harder in the gym, accelerating career skills, and beginning to feel the compound effect of consistent daily action.

Overload · Focus · Visibility · Momentum
03
Weeks 9–12

Elevate

This is identity-level change. You're no longer following a programme — you're becoming the man who does these things naturally. Legacy thinking begins here.

Performance · Legacy · Integration · Completion

In Practice

What this actually
looks like.

Three phases, twelve weeks. But what does that mean on a Tuesday morning? Not a mood board. Not a course library. A daily operating system — built around your work pattern, your wake time, and where you are in the 12 weeks. Here's what a typical week actually contains.

Built for men with jobs, families, and limited time. If you have 45 minutes a day, you can do this.

DAILY
🌅
Morning Anchor
Water. Breathwork. Cold shower. Training. Breakfast. Same order, every day — before the phone, before the inbox, before the day makes demands.
DAILY
🌙
Evening Journal
Three wins. One lesson. Tomorrow's top task. Five minutes maximum — consistently reported by men in the programme as one of the most effective daily habits.
WEEKLY
📞
Founder-Led Group Call
60 minutes on Zoom. Ten men. One focus topic per week tied to the phase — training, nutrition, identity, finances, relationships. Not a lecture. A working session. You're expected to speak.
WEEKLY
📋
Weekly Scorecard
The Weekly Measure — seven areas, scored 1–10, every Sunday. The Five Forges are the domains the programme works in. The Weekly Measure is how you track progress across them — seven areas because some forges need more than one number to be honest about. Your Week 1 baseline becomes the data you measure against at Week 4 and Week 12. The scorecard doesn't improve your life. Acting on it does.
ONGOING
💬
WhatsApp Accountability
Private group. Ten men plus Steve. A daily win, laugh, or honest moment. No performance. No highlight reels. The group where the work gets witnessed.
MID-POINT
🎯
1:1 Check-In with Steve
At Week 6, a personal 30-minute call with Steve to review your scorecard, adjust your programme focus for Phase 2, and address anything the group call doesn't have space for.
20–45
min / day
1
group call / week
1
1:1 mid-point call
10
men max

Your Profile

Who you are
on Day One.

Before Week 1 begins, founding cohort members set up their profile — a short bio, a current photo, and one sentence describing what they most want to be different in 12 weeks. At Week 12, it becomes the first page of their personal Forge Journal.

👤
Your Name
Week 1 · Founding Cohort 2026
👤
Your profile is set up in the member app
After joining the founding cohort, Steve will send you access to the Forge app. Your profile — bio, photo, and one-sentence intention — is completed there. At Week 12, it becomes the opening page of your personal Forge Journal.

A Bit About Steve

Stephen Robert Turner to the world. SRT to the tennis community. Steve to every student who ever crossed a baseline with me. Coach — only after I'd stopped. Dad to my kids. Husband.

Chapter One
Haslam Crescent, Sheffield

I grew up on a council estate in Lowedges, Sheffield — Haslam Crescent, South Yorkshire. Working class, tight streets, three generations packed under one roof: my great grandmother, my nan, my mum, and my brother. My dad left early. I'm not going to analyse that — he left, and life went on. What I can say is that growing up without a father in the house shapes you in ways you don't fully understand until you're old enough to look back. The quick temper, the need to prove something through sport, the restlessness — none of that came from nowhere.

Saturday mornings at the school playing fields, sport on the concrete, belonging to something. I played football for Brunsmeer and from the age of 12 I was representing Yorkshire at badminton and tennis — picking up national, county, and regional awards along the way. I finished playing football at 16, just before Buxton. I grew physically not long after that, which would have been useful on a football pitch. The timing was, as with several things in my life, not ideal.

I played rugby too. Had my front teeth kicked out by our own hooker in a scrum. Our own man. And I made one tackle the whole team celebrated like we'd won the World Cup. That's what belonging to something actually feels like, not the big moments, the ones where the people around you decide it matters.

"From 12 years old I was representing Yorkshire. I had no idea how rare that was — it was just what I did."

Jordanthorpe Comprehensive — sport constantly, a quick temper, fights, friendship, belonging. Then I bombed my O Levels. Lost interest right at the end — right when it mattered most. That pattern — getting close to something and then sabotaging it — would show up again.

Chapter Two
Buxton, Huddersfield & the Derail

At 16, I went to Buxton Sports College. First real structure around something I loved — how to officiate, how to coach, how to teach what came naturally to me. From Buxton I went to Huddersfield to train as a tennis coach. That love lasted twenty years. The game became my identity, my career, my life. But I need to be honest about this period too — it was also when I started to slowly derail. Alcohol, fighting, poor decisions. I managed to keep my job, but only just.

"I was still representing Yorkshire. I was also increasingly good at undermining everything I'd built."

In 1991, partly running toward something, partly running away from everything, I got on a plane to America. The coaches at the Tennis Camp could see what I could do. For the first time, someone told me a scholarship was possible. For a kid from Sheffield who'd bombed his O Levels, that wasn't a sentence I'd ever expected to hear. I sat the testing. I passed. Good schools showed genuine interest. Then the Chemistry O Level came back to haunt me, one failed exam from a teenager who'd stopped caring six years earlier, and the door closed. That one stung.in a way that took a long time to shake.

Chapter Three
Perth & the Love of His Life

In 1994 I landed in Perth, Western Australia. Played State League tennis, worked at clubs across Perth. On my first night out — Novaks in Northbridge — I met the woman who would become my wife.

"She dumped me on Valentine's Day. Brutal. Fair. I'd asked her to help me get back to the USA — and she was right to tell me where to go. It took me two weeks to realise she was the best decision I'd ever have the chance to make."

My visa ran out. She joined me in England. I became Head Coach at Beauchief Tennis Club — the Sheffield club where I'd first picked up a racket as a kid, back where it all began. We got engaged. Two years later we moved back to Perth to get married. I was 28.

By 30, I was a father. By 37, I was a father of five — and running a tennis coaching business across 13 clubs. The career had grown in ways I hadn't planned: WA talent scout, captain and coach of regional and state teams. I applied for the WA State Coach position. I got to the final interview. And I blew it.

I didn't quit that day. The doubt started there — but it took weeks to finish the job.

What I didn't realise then was what quitting tennis actually meant for my body. Nearly thirty years of competitive sport had left it sore, worn, and done — and the relief of stopping came with a price I wouldn't understand for years. From that day until my redundancy, there was almost twenty years with no physical activity in my life. A couple of bad games of golf a year, if that. It wasn't a decision. It was just easier not to move.

It was close to the redundancy before I even looked properly. My frame had grown to a whopping 99 kilograms — and that number wasn't the start of feeling like shit. It was just further down the hole I was already in.

Chapter Four
The Long Middle — Sales, Depression & the Fall

I became a salesman. New homes. I did okay — but after ten years across several builders, I knew with certainty that it wasn't for me. During this time, my doctor told me I was suffering from depression. The main driver was the financial pressure — the weight of not earning what I felt I should be, of watching the gap between what we needed and what I was producing. I didn't want medication. I went to see a psychologist, specifically to talk through the anxiety and hopelessness that came with our financial situation. I was told the sessions were free. The first thing she asked for was payment. I walked out and never went back. That was a mistake. Seems I've made a few of them.

I went to work for a friend at a startup I believed in. I gave it five very difficult years. Then the new investor pulled the plug. And then — almost simultaneously — my wife left and took the kids.

My world fell apart. Properly. Everything at once.

I showed a strength I didn't know I had. I won her back. It is, without question, the thing I am most proud of in my life. The investor sorted me with a new job as promised. For the first time in a long time, I started to feel secure again.

Then, out of nowhere — a few years later — I was made redundant.

Quitting tennis was a mistake I wouldn't understand for years. It gave me structure, identity, a reason to get up. The State Coach interview planted a doubt I couldn't shake. The overload, too many clubs, too many roles, had been building. Then I held my fifth child for the first time and something in me broke open. Fear of not being enough, not earning enough, not providing enough. I quit the same day. Not because I stopped caring about tennis. Because I'd convinced myself, in that one panicked moment, that caring about it was the thing standing between my family and being provided for.

Chapter Five
Rock Bottom & the Walk

In the weeks before I started walking I was angry. Not at anything specific. Just angry, the way a man gets when he has stopped moving and doesn't know why.

The first walk felt different. Not dramatic. Just relief. I was actually doing something. That sounds small. It wasn't.

Then the podcasts arrived. The Diary of a CEO was the first one that made me feel like something was possible. It was almost deafening, this constant message of have a go, do something, what are you waiting for. The curiosity came back. Slowly at first, then properly.

The weight came off the same way, not as a project, not as a goal, just as a side effect of finally moving again after twenty years of not.

The important people noticed. I'm forever a work in progress.

The moment the Forge was born

One morning on a footpath in Perth, it hit me: "If this is working for a middle-aged man who's been through separation, depression, career collapse, and redundancy — what could it do for other men in the same position?" I did the research. I found a gap. I built the Forge System. And on the days I doubt it, I remind myself: this might be exactly what I need right now, the same way the courts once were.

Why This Matters to You
You Might Recognise Some of This

I've been an expert. I've been a coach. But I've never had this — so I built it. I'm a bloke from Sheffield who represented his county, built a life on the other side of the world, lost it, rebuilt it, lost parts of it again, and had to build the roadmap from scratch — because no one handed me one.

The Forge is the 12-week framework I wish I'd had when I was in the dark. Not theory. Not a business model dressed up as self-help. What actually worked — for a Sheffield kid who took the long way round and found out the hard way is sometimes the only way.

Life is lots of things. It can weaken your defences over time. Then with one extra blow, everything can change direction.

People say don't live with regret. I see it differently. Unless you actually point it out to yourself, sit with it, name it, the lesson is lost. Regret, looked at honestly, is what moves you forward. Not away from it. Through it.

If any of this sounds familiar, you're in the right place:

The men the Forge is built for
You're doing fine. But actually it's just hollow.
Your body has been last on the list for longer than you'd like to admit
Money is a constant background pressure you haven't told anyone about
Your relationship is intact but not really going anywhere
You worked out what it means to be a man mostly by watching, guessing, and getting it wrong
You've felt the anger and not known what it was actually about
You're sick of your own excuses

I'm reaching back. Let's get to work.

Here's what I built — and how it works.

What Men Say

"The founding cohort starts when ten men are ready. Outcomes and testimonials will be published here at the close of Week 12."

This is the founding cohort — the first ten men through the programme. No invented testimonials, no borrowed credibility. The results will be documented and shared in full when they are earned. That is the honest version of this section.

Results follow in November 2026 · Founding Cohort · Perth, Western Australia

12 weeks.
One week at a time.

That's the daily structure. Here's the full programme — every week, every prescription, every detail.

Click any week to expand the full programme details.

↓ Free preview — Weeks 1 & 2 shown below · Weeks 3–12 available to members
🔒
Weeks 3–12 are member-only
The full 12-week programme — all three phases, daily plans, habit stacks, and weekly reflection prompts — is available to founding cohort members and subscribers.
Press play to begin
Ready

    The Programme — Breathwork

    Breathe with
    intention.

    Each week prescribes specific breathwork sessions. Here's the full library — explore what's inside before you begin.

    Five categories of guided breathwork — from morning activation to deep nervous system reset. Each 3–5 minute session is designed for men who are building a daily practice, not just recovering from one.

    Use the category filters to find the right session for your state and goal. Click any tutorial to launch the guided player.

    I quit drinking on 3 August 2025 and put down the vape nine months later. Breath was the tool that filled the space those habits left behind — not a replacement, just somewhere to put the moment when the old reflex used to kick in.

    ↓ Free preview — 3 sessions shown · Full library of 15 available to members
    💨
    Full breathwork library is member-only
    All 15 guided sessions — calming, activating, transformational, functional, and therapeutic — with live audio. Available in the subscriber app.
    Start
    Mid
    End
    Press play to begin
    0:00

    About This Tutorial

      Session Details


      Primary Muscles


      Modifications

      The Programme — Movement

      Train your
      body.

      Fifteen full-body bodyweight tutorials — no equipment, no excuses. Each 3–5 minute session targets a different movement pattern, combining strength, mobility, and conditioning into one seamless circuit.

      Filter by session type, click any tutorial to open the guided player with animated movement cues, rep counters, and a full circuit breakdown.

      I built this for the man who hasn't trained properly in twenty years — because I was him. 99kg, no structure, no plan. This is the plan I wish someone had handed me.

      ↓ Free preview — 3 sessions shown · Full library of 15 available to members
      💪
      Full movement library is member-only
      All 15 bodyweight sessions — strength, conditioning, mobility, power, and recovery — with animated movement guides and rep counters. Available in the subscriber app.

      The Programme — Nutrition

      Eat like you
      mean it.

      A good food library and 21 practical meals — 7 breakfasts, 7 lunches, 7 dinners — built around high protein, real ingredients, and preparation times that work for busy men. No calorie counting required. Just eat from this list and the work is mostly done.

      We never ate badly exactly — but with five kids, dinner was whatever fed everyone cheapest. Heavy, heavy carbs, every night. And I love chips — still do. The fix wasn't cutting everything out. It was getting the protein in first and letting the rest follow.

      ↓ Preview — Proteins category shown · Full library of 60+ foods and 21 meals available to members
      21Meals Total
      60+Good Foods
      40g+Protein per meal
      <15Min prep avg
      🥩
      Full nutrition library is member-only
      All 21 meals across breakfast, lunch, and dinner — with macros, prep times, and batch-cooking instructions. Plus the complete 60+ good foods library. Available in the subscriber app.

      The Programme — Daily Schedule

      Your schedule.
      Your life.

      The Forge isn't built for men with identical lives. Whether you work 9-to-5, start at 6am, rotate shifts, or spend weeks away from home — select your pattern, set your times, and your personalised daily schedule generates instantly.

      ⚙ Build Your Schedule
      Phase 2 — intensity increases. Training load goes up, skill blocks lengthen.
      Standard Day · Phase 2 Wake 5:30 · Work 9:00–17:00
      Morning Anchor
      Training
      Nutrition
      Work / Focus
      Breathwork / Mind
      Wind-Down

      The Programme — Life Systems

      Eleven systems.
      One complete man.

      The breathwork, movement, nutrition, and daily routine give you the physical and operational foundation. These eleven modules go deeper — into the psychological, financial, relational, and identity-level work that determines whether the whole thing holds. The routine structures your day. The modules change how you think.

      🥩
      Nutrition Fundamentals
      Module 01 · Members only
      😴
      Sleep & Recovery
      Module 02 · Members only
      🧠
      Stress & Emotional Regulation
      Module 03 · Members only
      🔱
      Identity & Purpose
      Module 04 · Members only
      ❤️
      Relationships & Communication
      Module 05 · Members only
      💰
      Financial Fitness
      Module 06 · Members only
      📊
      Accountability & Tracking
      Module 07 · Members only
      🏔️
      Challenge & Rite of Passage
      Module 08 · Members only
      🤝
      Community & Brotherhood
      Module 09 · Members only
      💡
      Mindset & Cognitive Reframing
      Module 10 · Members only
      📵
      Digital Discipline
      Module 11 · Members only
      🔱
      All 11 modules are member-only
      Each module contains frameworks, tools, scripts, weekly exercises, and guided reflection prompts. This is the deepest layer of the Forge System — available in full to founding cohort members and subscribers. The Forge is not a substitute for professional mental health support. If you are experiencing a mental health crisis, please contact your GP or a mental health helpline.

      The Community — Daily Forge

      Win together.
      Laugh louder.

      Every day, men in the Forge share a win, a laugh, or a moment that reminded them life is good. No performance. No highlight reels. Just honest, brief, and human. The community is private — members only.

      ↓ Preview — example posts from the Daily Drop
      🤝
      The community is member-only
      The Daily Drop, Friday Five, Streak Board, Story Wall, and Founder's Voice are available to founding cohort members and subscribers. This is where the work gets witnessed.

      Resources — Reading

      Books that
      build men.

      The community keeps you accountable. The reading keeps you thinking. Both are part of the same system.

      24 essential books — 3 per category — spanning everything a man in the Forge System needs to read. Personal growth, health, money, relationships, habits, procrastination, nutrition, and time. Read one per week alongside the programme. Return to them.

      ↓ Preview — 3 books shown · Full library of 24 available to members
      24Essential Books
      8Categories
      ~12Hrs avg per book
      1Per week target
      📚
      Full reading library is member-only
      24 essential books across 8 categories — personal growth, health, money, relationships, habits, procrastination, nutrition, and time. Available to members.

      Resources — Listening

      Listen while
      you build.

      24 hand-picked podcasts — 3 per category — to deepen every dimension of the Forge System. Play them on your morning walk, during training, or on your commute. The best men alive are sharing what they know. Tune in.

      ↓ Preview — 3 podcasts shown · Full library of 24 available to members
      24Podcasts
      8Categories
      FreeAll platforms
      Episodes
      🎧
      Full podcast library is member-only
      24 hand-picked podcasts across 8 categories. Available to members alongside the full book and inspiration libraries.

      Resources — Inspiration

      Fuel for the
      fire within.

      Music that moves you. Films that reshape how you see yourself. Books of extraordinary human achievement. And stories of men who refused to quit. This library exists for the moments when discipline alone isn't enough — when you need to remember what human beings are truly capable of.

      ↓ Preview — 3 items shown per tab · Full library available to members

      Music is the fastest state-change tool available to a man. These tracks are organised by function — the right sound at the right moment can shift your physiology, focus, and emotional state within minutes.

      These are not self-help books. They are accounts of men and women who did something extraordinary — who faced the impossible and refused to be broken by it.

      Real accounts of human beings who operated at the absolute edge of what is possible — physically, mentally, and spiritually.

      24Music Tracks
      12Films
      8Inspired Books
      8Human Achievements
      🔥
      Full inspiration library is member-only
      24 music tracks, 12 films, 8 inspired books, and 8 human achievement stories — curated for the moments when discipline alone isn't enough.
      Start Here

      The honest work
      starts with one thing.

      A Rough Draft. Six rounds. The beginning of something.

      Ready for the full programme?

      📅 Founding Cohort — starts when ten men are ready. 12 weeks, maximum 10 men, weekly group calls with the founder, full programme access, and direct feedback on your progress. Places limited to 10 men

      Stay in the loop

      Leave your email and we'll let you know when the cohort is forming. No pressure. No spam. Just an honest message when the time is right.

      The programme hints at things. The quality comes from the men.

      No spam. Unsubscribe any time. Privacy policy

      The Forge
      Privacy Policy

      This Privacy Policy explains how The Forge ("we", "us", or "our") collects, uses, and protects your personal information when you use this website and any related services. We take your privacy seriously. Plain language — no legalese.

      Last updated: June 2026

      Who We Are

      The Forge is operated by Steve Turner, based in Perth, Western Australia. We provide a 12-week men's personal development programme, currently available as a guided founding cohort.

      Contact: steve@manyouforged.com

      What Information We Collect

      We collect only the information you choose to give us:

      • Email address — when you sign up to receive the Week 1 programme, join the mailing list, or become a subscriber.
      • Name — if you provide it when signing up or contacting us.
      • Payment information — processed securely through Stripe. We never see or store your card details.
      • Usage data — basic analytics such as which pages are visited and how long is spent on them. This data is anonymised and used only to improve the site.

      We do not collect sensitive personal data, we do not run advertising, and we do not use tracking cookies beyond basic analytics.

      How We Use Your Information

      We use your information only for the following purposes:

      • To send you the Week 1 programme and any content you have requested.
      • To send occasional emails about the Forge System — new content, cohort openings, and relevant updates. You can unsubscribe from any email at any time.
      • To process payments for subscriptions or courses.
      • To respond to questions or enquiries you send us directly.
      • To improve the website and programme based on usage patterns.

      We will never sell your email address or personal information to third parties. We will never use your information for purposes beyond those listed above.

      Email Marketing

      If you sign up to our mailing list, we use Mailchimp to manage and send emails. Your email address is stored on Mailchimp's servers, which are located in the United States. Mailchimp participates in the EU-US Data Privacy Framework and implements standard contractual clauses for data transfers. They operate in compliance with applicable data protection laws including GDPR and the Australian Privacy Act 1988 (APPs). You can unsubscribe at any time using the link at the bottom of any email we send, or by emailing us directly.

      Payments

      All payments are processed through Stripe. We do not store any payment card information on our systems. Stripe's privacy policy applies to payment processing and can be found at stripe.com/privacy.

      Cookies

      This website uses minimal cookies. We may use a basic analytics cookie to understand how visitors use the site. This cookie does not identify you personally and the data is used only in aggregate form. You can disable cookies in your browser settings at any time — the site will continue to function normally.

      We do not use advertising cookies, social media tracking cookies, or third-party retargeting cookies of any kind.

      Your Rights

      You have the right to:

      • Ask what personal information we hold about you.
      • Request that we correct any inaccurate information.
      • Request that we delete your information.
      • Withdraw consent for email marketing at any time.
      • Lodge a complaint with your local data protection authority.

      To exercise any of these rights, email us at steve@manyouforged.com and we will respond within 14 days.

      Data Storage and Security

      Your information is stored securely. Email data is held by Mailchimp on servers that meet industry-standard security requirements. We use HTTPS throughout this website. We do not store passwords or payment details.

      We retain your email address for as long as you remain subscribed. If you unsubscribe from our mailing list, your data is removed from Mailchimp within 30 days. If you request deletion of your personal data at any time, we will action this within 30 days of your request.

      Children's Privacy

      The Forge is designed for men aged 35 and over. We do not knowingly collect personal information from anyone under the age of 18. If you believe a minor has submitted information to us, please contact us and we will delete it promptly.

      Changes to This Policy

      We may update this policy from time to time. Any changes will be posted on this page with an updated date at the top. Continued use of the website following any changes constitutes acceptance of the updated policy. If we make significant changes we will notify active subscribers by email.

      Contact

      For any questions about this Privacy Policy or how we handle your data, contact us at: steve@manyouforged.com

      Before You Join

      Questions.
      Answered.

      You've seen the programme. You've seen what's inside. Here's what men usually want to know before they commit. If something isn't covered here, email steve@manyouforged.com directly.

      Is this mainly fitness, or is it broader than that?
      Broader. The Forge covers five areas — Health & Body, Career & Purpose, Habits & Discipline, Mental Health & Reflection, and Daily Routine. Training and nutrition are foundational, but the programme is designed around the whole man. A man who trains but is drifting at work, disconnected from family, or losing ground financially hasn't actually rebuilt anything. The Forge addresses all five fronts simultaneously.
      How much time does this take each week?
      Daily: 20–45 minutes across training, breathwork, and the evening journal. Weekly: one founder-led group call (60 minutes). Ongoing: access to the app and the WhatsApp group at whatever level suits you. The schedule builder adapts to your work pattern — early starts, FIFO, shift work, self-employed. The programme is built for men with jobs, families, and real demands on their time. If you have 45 minutes a day, you can do this.
      What if I'm out of shape right now?
      That's exactly who this is built for. I went twenty years without training properly — 13 clubs, no boundaries, then a baby and a panic and a quit that cost me my routine entirely. By the time I looked up I was 99kg with no structure and no plan. The movement library has 15 sessions across three levels — the Phase 1 sessions are designed for men who haven't trained consistently in years. You don't need to be fit to start. You need to start to get fit. The programme meets you where you are in Week 1 and builds from there across three phases.
      What if I already train but feel stuck elsewhere?
      Then the Forge will be most useful in the other four areas — career, habits, mental health, and daily structure. The programme doesn't assume you need to start from zero across the board. The baseline scorecard in Week 1 identifies where your scores are lowest and the focus brief each week prioritises accordingly. Men who already train often find the biggest gains in the areas they've been neglecting.
      Do I need gym access?
      No. All 15 movement sessions have bodyweight alternatives. The programme is designed to work in a gym, at home, on site, or in a hotel room. If you're FIFO, shift worker, or frequently travelling, the movement library has sessions that require nothing but floor space. That said, access to basic equipment — dumbbells, a pull-up bar — will expand your options in Phase 2 and 3.
      What happens on the weekly calls?
      Each call is 60 minutes on Zoom. The format: a brief check-in across the five forges, one focused topic tied to that week's framework (training, nutrition, identity, finances, relationships — rotating through the programme), open Q&A, and a commitment for the following week. These aren't lectures. They're working sessions. You'll be expected to have your weekly scorecard completed and to speak.
      Is the WhatsApp group active every day?
      Yes — but it's not noise. The Daily Drop is a structured format: one win, one laugh, or one human moment per day. Short. Purposeful. The group isn't a place to perform or to post gym selfies. It's a place to stay honest and connected with men working through the same programme. Steve posts daily. You're encouraged to. You're not required to.
      Can I do this from outside Australia?
      Yes. The programme is entirely digital — app, WhatsApp, weekly Zoom. The founding cohort is Perth-first but there's no geographic requirement. Call times will be set to work across time zones where possible. If you're in the UK, email Steve directly at steve@manyouforged.com — future cohorts outside Australia are being planned.
      What happens after the 12 weeks end?
      The programme gives you a Week 12 scorecard, a closing reflection, and a committed Next Chapter plan — so the programme ends with forward momentum rather than a finish line. App access is included for the duration of your cohort. Most men find that Week 12 is the beginning of a second cycle rather than a conclusion. A second cohort will be available for founding members at a discounted rate.
      Why only 10 men?
      Because this is founder-led, not algorithm-led. Ten men means Steve knows every man in the cohort by name, situation, and scorecard. It means the weekly call is a real conversation, not a webinar. It means the WhatsApp group stays signal, not noise. The cap is a quality decision. When the cohort closes, it closes. There's no waitlist overflow — the next cohort opens separately.